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Lora Vaughn

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Field notes from 20+ years in security. Plus the occasional detour into life, work, and whatever else is on my mind.

Featured image for Feats of Endurance and Stupidity: What Running in Circles Teaches Us About Cybersecurity

Feats of Endurance and Stupidity: What Running in Circles Teaches Us About Cybersecurity

What ultramarathon running teaches us about incident response and cybersecurity resilience. Lessons from a CISO on training for chaos, mental endurance, and why preparation beats reaction.

cybersecurityleadershipincident-responseresilience
Featured image for From Jewels to Data: Why We Never Learn

From Jewels to Data: Why We Never Learn

The Louvre got robbed. Companies get breached. Both could've been prevented. Here's why waiting for the 'oh crap' moment is a terrible security strategy.

cybersecurityincident-responsesecurity-strategyrisk-management
Featured image for Do You Need a Fractional CISO? Here's How to Tell

Do You Need a Fractional CISO? Here's How to Tell

Not sure if you need security leadership yet? Here's when a fractional CISO makes sense, what your options look like, and how to avoid overspending on security too early.

fractional-cisovirtual-cisostartup-securitysmb-securitysecurity-leadershipinsights
Featured image for The Engineered Forest: Why the Best Security Programs Are Invisible

The Engineered Forest: Why the Best Security Programs Are Invisible

What a carefully managed New Hampshire forest taught me about building security programs that enable rather than block. The best security, like the best ecosystems, looks effortless but is intentionally designed.

securityleadershipphilosophyciso
Featured image for Is Your 'Smart' Device Actually Smart? A Simple Test

Is Your 'Smart' Device Actually Smart? A Simple Test

Before connecting that next device to WiFi, ask one question: does the benefit actually outweigh the risk? A security professional's practical guide to smart home decisions.

consumer-securityiotprivacysmart-homepractical-security
Featured image for When Perfect Plans Meet Imperfect Reality

When Perfect Plans Meet Imperfect Reality

Sometimes the consequences of IR plan failure aren't just about downtime or data. Sometimes they're about life and death.

incident-responsecybersecurityhealthcaresecurity-leadershipinsights
Featured image for The Question That Made Everyone in the Room Go Silent

The Question That Made Everyone in the Room Go Silent

I asked one simple question about incident response plans. The silence that followed told me everything I needed to know.

incident-responsecybersecuritysecurity-leadership
Featured image for Building an Autonomous Sunset Timelapse System: Part 2 - Historical Processing

Building an Autonomous Sunset Timelapse System: Part 2 - Historical Processing

Process historical camera footage into timelapse videos with Python and OpenCV. Bulk video processing, Reolink API integration, and FFmpeg automation for recovering missed captures.

historical-processingapi-integrationvideo-processingdata-pipelineautomationpythonprojects
Featured image for Building an Automated Sunset Timelapse: Part 1 - Live Capture Engineering

Building an Automated Sunset Timelapse: Part 1 - Live Capture Engineering

Build an automated Raspberry Pi sunset timelapse system with Python, FFmpeg, and RTSP. Complete tutorial with code for capturing, processing, and uploading to YouTube automatically.

raspberry-pirtspcomputer-visionautomationpythonlive-captureprojects
Featured image for Your Cybersecurity Degree May Not Have Prepared You for the Real World

Your Cybersecurity Degree May Not Have Prepared You for the Real World

Why choosing the right cybersecurity program matters, and how to match your degree to your career goals.

cybersecurityeducationcomputer-sciencehot-take